Scientists find the strength training “sweet spot” for a longer life

Scientists find the strength training “sweet spot” for a longer life. Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity.

A apuração publicada por www.sciencedaily.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases.

• Ponto de atenção: scientists.
• Ponto de atenção: find.
• Ponto de atenção: strength.

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